How Much Sleep Do You Really Need Each Day Tawsif Reza Tawsif Reza Articles from Tawsif Reza MAR , , : IST Getting enough sleep is essential for maintaining good health and well-being. Unfortunately, in today’s busy world, it can be difficult to prioritize sleep. Many people sacrifice sleep in order to meet work or social obligations, but this can lead to negative health outcomes in the long term. So, how much sleep do you really need each day? According to the National Sleep Foundation, adults should aim for - hours of sleep per night. However, individual sleep needs can vary based on factors such as age, lifestyle, and overall health.
Infants and children require significantly more sleep, while older adults may need slightly less. It’s important to note that quality of sleep is just as important as quantity. Poor sleep quality can leave you feeling whatsapp mobile number list groggy and tired, even if you technically get enough hours of sleep. To ensure quality sleep, try to establish a regular sleep routine, avoid screens before bedtime, and create a comfortable sleep environment. Research has shown that sleep deprivation can have negative effects on physical health. Lack of sleep can lead to increased risk of obesity, heart disease, and diabetes.
It can also weaken the immune system, making you more susceptible to illness. Chronic sleep deprivation can even shorten your lifespan. In addition to physical health benefits, getting enough sleep can also have positive effects on mental health. Quality sleep can improve mood, cognitive function, and overall well-being. , on the other hand, can lead to increased risk of depression and anxiety. If you’re struggling to get enough sleep, there are several strategies you can try. First, prioritize sleep by setting a regular bedtime and wake-up time. Stick to this routine even on weekends to help regulate your body’s sleep-wake cycle.